HABITS MADE EASY
Ever wondered why forming good habits seems so difficult? Habits Made Easy is your ultimate guide to making lasting change effortlessly. Transform your life today and see how simple it can be!
Introducing…
Habits Made Easy
Cracking the Code on Habit Change
This is an online course designed to simplify and accelerate the process of habit formation. This comprehensive program covers the science of habit formation, offering a deep understanding of the psychological and neurological mechanisms behind habits. You will learn practical tools and evidence-based strategies to create and maintain new habits. Discover proven methods that make habit formation easier and more sustainable, and engage in transformative exercises that address the underlying factors influencing your habits.
WHAT’S INSIDE:
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IN THIS LESSON
In this module, we explore the science behind thought processes and thought habits, examining the physical changes that occur in your brain as you form new thoughts and habits. We’ll address why this process can often seem challenging and provide insights to help you overcome these difficulties. Additionally, you'll learn about the Habit Formation Cycle and the Four Ingredients of Habit Formation, equipping you with the knowledge to create lasting changes effectively.
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In this module, we delve into the most crucial ingredient for successful habit formation—desire. While many people wish for more discipline or motivation, it is desire that truly fuels both. This module will help you identify your desires and determine which habit to tackle first. You’ll also receive a tool to assess your potential success rate and more!
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Now it’s time to explore effective habit formation using three powerful methods: the Tiny Habit Method, Habit Stacking, and Habit Atmosphere. We will delve into the science behind each technique and discuss how they can be applied. These methods complement each other, allowing you the flexibility to use them individually or in combination. You can choose to start with one method or integrate all three to maximize your success in forming new habits.
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This module focuses on overcoming challenges in habit formation. It's inevitable that you will face obstacles and setbacks, as personal development is a continuous journey of research and growth. The key to success is deciding in advance how you will handle these challenges when they arise. This module will equip you with strategies to navigate difficulties effectively, ensuring that you stay on track towards achieving your goals.
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In this module, we address two critical areas for success: emotional intelligence in habit formation and creating an environment for deep work. Emotional intelligence, the #1 predictor of success in life and work, is crucial to forming and maintaining habits. Deep work is mastering the art of focus in a world full of distractions.
WHY LEARN FROM ME?
Great question!
The first reason to learn from me is because a large bulk of my work is life and business coaching. I’ve been helping others create new habits, reach their goals, manage their time, and realize their dreams for seven years. What makes my coaching unique is I always focus on the internal world getting to the root of thought and action. Our external world is a reflection of our internal world, and if we don’t shift that, we stay stuck.
Second, I have been an educator since 1998 when I started my first business, Computer Training Services, where I taught my clients how to use their computers.
Third, I create my own content and use material that has helped me and my clients. There is nothing in my courses that is not used by me. This is important in a day and time when AI can create course content for course creators using material that they’ve never implemented into their own lives.
And, finally, I love helping you. Results are my priority. The things I teach must give you results and create lasting change as you implement what you learn.
Remember, knowledge isn’t truly knowledge without execution. To get the most out of anything you learn, you must do it!
