Episode 117: Lying Emotions

Emotions are shortcuts for the brain. A positive emotion tells your brain to do something again that sparks that good emotion. A negative emotion tells your brain to avoid whatever triggered it. But what if a good emotion is triggered by something that’s harmful like drug use? Or what if a negative emotion is preventing you from doing something beneficial like personal development work? In this episode, you will learn what to do to make sure your responding accurately to your emotions.