Episode 139: Conversations with the 13 Part 1

Here we go again! Another gold standard episode two weeks in a row. Actually, it will be three weeks because this is a part 1 and 2 series. These episodes were inspired by Coach casually mentioning his “conversations with the 13” method he developed years ago. It’s a way to identify our go-to emotion, thoughts, and behavior as a tool to recognize patterns and identify what’s really going on. If you’re looking to finally deal with things that have been repeatedly showing up causing problems, these next two episodes are for you!